Yoga for Beginners
Opening Class Free
Sunday 5th March 2023
11:00am to 12:00pm
Yoga for Beginners is our new class offering and will take place every Sunday from 11am to 12pm.
Our opening class on Sunday, March 5th, 11AM-12PM will be a free event for all.
The class is a slowed down and gentle offering for those who are new to yoga. We will cover anatomy, alignment, options, variations, breathing, and mindfulness practices. This is a great class for those who want to jump start their yoga journey. It's also an opportunity for those who may want to brush up on certain asanas or postures with some guidance. Come join Klare as she guides you in a practice that is slowed down, gentle, and supportive in a relaxing atmosphere. Leave the yoga class feeling more compassionate and confident about your yoga practice.
Klare is a 200HR Yoga Instructor with Yoga Alliance and an Accessible Yoga Ambassador. She has practiced yoga on and off the mat for over 20 years. She has a wide range of experiences in different Eastern spiritual traditions and teachers. Klare's teaching style incorporates a philosophical lens of experimental and explorative aspects of body, mind, and breath connection with compassion as a foundation. She integrates body neutrality, strength building, range of movement, adaptive response, and mindfulness practices
To attend register above
Falling with Safety and Ease in Contact Improv
Sunday 5th March 2023
1:00pm to 4:00pm
What comes up must go down!
In contact improv, we love gravity. That said, we do a lot of rising and falling.
For this San Jose Pop-Up CI Workshop, we will learn about the landing pads on our bodies, explore ways of softening our limbs to fall together with ease, and unify the polarized acts of rising and falling.
Whether you are thrill-seeking or risk-averse, we will discover ways that falling can be thrilling AND safe for you!
We will then transition into a CI Jam where we will apply what we have learned.
This class is for ALL levels!
1-2:30 Free Falling Class
2:30-4 Contact Improv Jam
Organizer/Lead Instructor: Abby Pistoni
Assistant: Brandon Stewart
Host: Gurjeet Bagri
Come prepared with kneepads, comfortable pants, a long-sleeved shirt, and a water bottle
Shamanic Reiki Sound Journey
Saturday 11th March 2023
7:00pm to 8:30pm
Join us for a powerful Shamanic Reiki Sound Journey to fully awaken and activate your DNA, clear stagnant energy and create space for new beginnings!
With Spring on the horizon, this is a great time for our bodies and minds to receive an energetic clearing. There are some major astrological shifts that will occur in March with Saturn entering Pisces, Pluto entering into Aquarius (the first time since 1777) and Jupiter entering into Taurus! So what does this all mean?
These shifts will bring massive transformation on a personal and collective level, which we will see manifest over the next 20 years. This energy will initiate the crumbling of ideas, structures, systems and old ways of being!
For new beginnings, we need to clear out what no longer aligns with our soul path to create space for what is to come. During the Reiki Sound Healing Journey, enjoy being bathed in healing vibrations and allowing Reiki energy to create a sense of deep relaxation and peace by dissolving patterns of stress, worry and anxiety.
Reiki is an ancient healing art which channels universal life force energy through the palms of a trained Reiki practitioner’s hands. This vital life force energy activates the natural healing process, detoxifies the body of blockages and boosts the immune system.
Reiki practitioners will balance your energetic channels, known as “chakras”, to allow their natural state of flow. Once your chakras are in alignment, universal life force energy flows wherever is needed to bring healing on a physical, emotional and spiritual level.
Reiki and sound healing work synergistically to soothe and empower the mind, body and soul. The frequencies stimulate alpha and theta brainwave activity which assist you in finding a deeper state of meditation and relaxation, inviting cellular level restoration. Reiki energy and sound together amplify each other creating an amazing dynamic of powerful healing energy.
What to Bring: Yoga mat, blanket, pillow for head, eye cover to allow yourself to be immersed in deep relaxation and anything else that helps you stay cozy.
Price: $35 early-bird / $40 at the door