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Building Core-dination: Contact Improv

Sunday 7th July 2:00pm to 4:00pm

  • 30 US dollars
  • 255 N Market Street, Unit 250, San Jose

Description

Whether you are a seasoned dancer or new to contact improv, this class is for you if you are desiring to build strength and confidence in your ability to lift and be lifted! Come and experience the power of core-dinated movement in a supportive and creative environment. In this class, we will focus on: Core Connection: Engage and strengthen your core to provide a solid foundation for stability and mobility. Extensions: Discover the full range of your body's extensions, becoming lighter when offering your weight and stronger when receiving weight, regardless of your size. Body Architecture: Discover the natural architecture of your body, learning how to move efficiently and effortlessly while maintaining structural integrity. We will then have a chance to practice what we have learned with a 30 minute jam. Through guided exercises and free-form movement, you will develop a deeper understanding of your body's capabilities, build trust with your dance partners, and experience the joy this practice has to offer! Though not required, we recommend wearing pants and clothes with sleeves and knee pads. Bring water. We will close the door at 2:30pm, at which point, you will need the code to the building to get in. If you want to attend but know you cannot make it before 2:30, please message me directly. 2-3:30pm Building Core-dination CI class 3:30-4pm Mini jam Pay online: $30 Cost at door: $35

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