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Gentle Flow and Meditation (Online)

Every Thursday 5:30pm to 6:30pm

  • 1 h
  • From 18 US dollars
  • 255 N Market Street, Unit 250, San Jose

Description

This class will guide you through a series of yoga poses followed by meditation to come into deep bliss despite all the chaos and distractions both outside and within you. Suitable for All Levels Practitioner Bio: Mahesh Shiva Born in a lineage of Hindu priests, Shiva has been a yoga and meditation practitioner for over 15 years. He teaches the integration of bhakti yoga, karma yoga and raja yoga as it is in the Patanjali yoga sutras and in the Upanishads. He manifested and deployed “The SoulWomb” at various wellness recovery centers as a sacred sound meditation space to those in behavioral health and substance abuse recovery

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