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Hatha Yoga Krama

Monday, Wednesday, Friday 6:30am to 7:30am

  • 1 h
  • From 18 US dollars
  • 255 N Market Street, Unit 250, San Jose

Description

Hatha yoga is a foundational practice that emphasizes posture and breathing techniques to cultivate mind-body awareness and channel vital energy. At our studio, we offer a serene environment for practitioners to explore the depths of their practice. In Hatha yoga, poses are held for extended periods, allowing for deeper stretching and a slower pace compared to flow-style classes. This makes it an ideal choice for beginners or those seeking a gentle, stress-reducing activity. The deliberate pace encourages practitioners to focus on · Alignment, · Breath · Inner awareness, promoting both physical and mental well-being. This is a daily practice that requires long term commitment and discipline to reap the fruits. It's not about quantity but quality; understanding each asana's lessons. Slow entry, extended stay, and mindful exit from poses enrich the experience. Progressively adding asanas deepens the connection to body and mind, fostering clarity and balance in life. Join us to experience the transformative power of Hatha yoga as you embark on a journey of self-discovery and holistic health. Commit to a structured monthly practice for self-discipline and life skills. For committed attendees a monthly package deal may be available. Reach out to the studio for more information. Practitioner Bio: Ramesh Devu Ramesh Devu, a Hatha yoga practitioner, holds over 350 hours of training from a prestigious Hatha Yoga school - Atmavikasa in Mysore, India. His practice centers on breath, alignment, and mindfulness. With a Teachers Masters Education, Ramesh guides students through asanas, pranayama, and meditation with precision. He fosters a supportive environment for practitioners of all levels to deepen their practice. Passionate about yoga's transformative potential, Ramesh inspires personal growth and spiritual awakening through Hatha yoga's timeless wisdom.

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