Restorative Yoga

Description

A restful practice to rejuvenate the body Restorative yoga is a restful practice that is gentle on the body. A restorative yoga class allows the body to slow down and relax in different poses. Each pose is held for longer than a conventional class, to allow your breath to connect to your fascia (connective tissue) . The long holding of poses is often assisted with props such as folded blankets, blocks, bolsters etc....to ensure the body is fully supported and to allow the muscles to relax. Benefits to restorative yoga include increased relaxation, better sleep, improved well-being, better mood and reduced pain