Vinyasa Hatha Yoga Flow
Every Monday 5:30pm to 6:30pm
Description
Vinyasa Hatha Flow is a gentle yoga flow practice that brings together gentle movement through yogic postures and breath work in a meditative way. This class is open to all stages of life, wisdoms, and body temples. Please ensure to book tickets early (at least 2 hours prior to start time) Practitioner Bio: Heather Heather has been practicing yoga for over 20 years. From when she started, she had always wanted to be a yoga teacher. It took some years to be able to make this wish possible. She “went for it” in 2019 and became a registered yoga teacher (RYS200). Receiving her certification from Almaden Yoga in San Jose, Ca. She studied under Anuja Chaudri and Nate Jones. She is an advanced trauma certified teacher who holds her certification with Collective Resilience yoga since 2021 under Hala Khouri, Kyra Haglund and RW Alves