Yoga with Purpose

Description

Join us for this nourishing experience, where you will be lead through a gentle vinyasa flow, followed by a short meditation and sound healing. This is our service focused offering that welcomes all levels to join in community to practice yoga and support our healing and others, with 50% of proceeds being donated to charity organizations to support them in their mission and services. To date we have raised just under £421 to support the following charities Doctors Without Borders (www.doctorswithoutborders.org) World Food Program (www.wfp.org) Come and take some time to practice with us and leave feeling more centered and grounded, whilst contributing to others. Practitioner Bio: Shanna Miller Shanna is a high school Social Science teacher, most recently focusing on a personal development Psychology class that aims to help teenagers build a healthy foundation of coping mechanisms that involve mindfulness, gratitude, exercise, nutrition, and Positive Psychology practices. Teaching yoga has been a passion and purpose amidst the crippling levels of anxiety and depression we see in youth today. Shanna has been practicing yoga for over a decade, and now incorporates it within high school and for the larger community. Bringing the practice of yoga and meditation within the community space allows us to connect more authentically with ourselves and the world around us.