Yoga for Beginners (Online)

Description

The class is a slowed down and gentle offering for those who are new to yoga. We will cover anatomy, alignment, options, variations, breathing, and mindfulness practices. This is a great class for those who want to jump start their yoga journey. It's also an opportunity for those who may want to brush up on certain asanas or postures with some guidance. Leave the yoga class feeling more compassionate and confident about your yoga practice.